Exercise Programs

Muscles allow for movement of the body as well as maintaining posture and supporting joint structures. In order for these muscles to be maintained, we must complete exercises on a daily basis to ensure tone, strength and flexibility of our muscles are upheld. Exercises are essential for all ages, especially for children. Development of the musculo-skeletal system allows for correct posture to present and so posture does not deteriorate with the sedentary lifestyle the majority of the population now lead. This concept is the same with adults research finding that flexibility and strength training will help adults preserve the range of motion they need to perform daily tasks and other physical activity. We provide:-
  • Graded exercises to address muscle tone imbalances
  • Specific exercise programmes for return to sport or work
  • Performance enhancing exercises improving power, speed and agility
  • Running re education and efficiency exercises to reduce the risk of re-injury
These exercises are aimed at returning you to your pre-injury state, or even better